It's a great way to do a 2-minute test to see where you are on WellBeing. Before we start, can you confirm your name, email address and the school or company you're connected from?
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It's a great way to do a 2-minute test to see where you are on WellBeing. Before we start, can you confirm your name, email address and the school or company you're connected from?
WellBeing Quiz © will measure how well you are managing your physical, emotional, mental, social and cultural capital with 25 statements. Please click if it's True or False.
Physical well-being capital is our most basic: ensuring that you have a safe place to live, enough to eat, adequate clothes and access to transportation. Other physical capital factors includes having good physical health, insurance, money, and other financial assets that make you feel secure.
Emotional well-being capital is more or less who you are and what you feel. This includes your values, skills, knowledge, experience, education, interpersonal skills, and problem-solving abilities. It also includes certain personality traits, such as conscientiousness, optimism, perseverance, self-awareness, confidence, and sense of purpose.
Mental well-being capital is what is in our mind, what we think and where we focus of our own energy – it influences our focus, control of attention and the likelihood of making mistakes
Cultural well-being capital is all the support you get from your community, your workplace culture and to be connected. Good assets that are part of the Cultural Well-being Capital include volunteering work, recycling or that you have a sense of meaning in life.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
Social well-being capital is all your relationships. Increasing confidence, increasing a sense of belonging and the ability to bring about change in your own life are all factors that contribute to this.